Non-stick cookware is convenient, but non-stick plates and pans can’t offer the same protection or flavor as cast iron.
This post is intended to help you decide between investing in a non-stick grill pan or buying yourself a cast iron skillet for your cooking needs. To get started, you’ll need to understand what makes these two types of grills different from one another.
Non-stick Is Easier To Clean
Cast iron cookware requires more maintenance when it comes to cleaning. However, Nonstick grill pans can be soaked in water and cleaned.
However, if you soak cast iron in water, it will rust. Cast iron cookware cannot be placed in the dishwasher either.
Nonstick grill pans are easier to clean.
Cast Iron Requires Seasoning
Because cast iron is not non-stick naturally, it requires seasoning for its non-stick effect. Seasoning takes time and effort to do, although we have a good guide on how to season cast iron. Once done correctly, it doesn’t need to be strengthened again.
Nonstick, however, doesn’t require seasoning. You can use the pan straight away once you buy it. Thus, a better choice if convenience is your thing.
Non-stick May Contain Chemicals
Non-stick coatings are made using synthetic materials, which contain chemicals that can be harmful. If the coating chips off, the chemical may be released into whatever you’re cooking. Cast iron grills and skillets do not contain these chemicals and will not release them if something sticks to it, or the pan is chipped.
Both Have An Even Heating Surface
The smooth surface makes a cast-iron skillet more effective at maintaining even heat levels across the entire surface area of the grill pan. However, this isn’t necessarily considered a benefit when it comes to non-stick pans, as most non-stick products come with a special coating specifically designed to help with even heating and temperature control.
Cast Iron Has Better Temperature Control
Temperature control is better in a cast iron pan because it retains heat and distributes it evenly throughout the pan. This results in more consistent cooking temperatures, which affects the way your food tastes. Nonstick has special coatings and often insulation around the perimeter of the pan. These special coatings can result in hot spots on the bottom or uneven cooking temperatures across the entire surface area of the grill pan.
Non-Stick Are More Energy Efficiency
Non-stick pans are easier to use because they don’t require oil or butter on most foods to prevent sticking. Still, they do reduce energy efficiency by heating up quicker than cast iron grills. Cast iron cookware retains heat so that it doesn’t need to be reheated a lot of times. In addition, its even heating properties allow you to control the temperature on the range precisely.
Cast Iron Gives Better Flavor
Cast iron offers a different taste than non-stick pans because the pan’s surface starts to develop a unique patina over time. This patina allows food to hold onto the flavor of the meat and vegetables, which is linked directly to eating healthily.
Cast Iron Has Negative Ions
Cast iron cookware can be used as a healthy cooking tool for your family. It retains the nutrients in your food and helps to prevent infections and disease. Negative ions present in cast iron cookware help the body have better digestion and immunity to fight off sickness. At the same time, we are increasing our body temperature to be more efficient at fighting illness. In addition, research has shown that negative ions provided through cooking with cast iron reduce inflammation, pain, and depression in the body. Cast iron is also beneficial to arthritis, as it helps reduce pain due to arthritic joints.
Cast Iron Provides Various Health Benefits
Cast iron offers a variety of health benefits, including improvement of digestion and absorption of nutrients, reduction in food allergies and food sensitivities, and the prevention of inflammatory diseases such as arthritis. The added benefit is that cast iron cookware produces zero toxic chemicals when used for cooking. Non-stick pans will contain harmful chemicals to facilitate the non-stick property. However, cast iron does not have these chemicals, which makes it a safer alternative. In addition, the natural minerals from the outside of the pan result in trace amounts being present in your food, which is good for you!
Cast Iron Grills Are Eco-Friendly
Cast iron pans are more eco-friendly than non-stick pans because they don’t contain harmful chemicals. They are also easier to clean and reuse, so you can save money by using the same grill pan repeatedly. You can even make a cast iron grill into a fire pit for your backyard or campsite. This means that you won’t have to buy disposable items in bulk from the store, which saves up to 500 disposable units from ending up in the local landfill!
Cast Iron Grills Are Reusable
Just like other types of cookware, cast iron pans can be used for many different cooking tasks. You can use them for various foods, including meat, vegetables, seafood, and more. Because they are so versatile, you can save money if you buy a cast iron pan to replace your non-stick pan.